Laughter has many benefits. It helps not only mentally in elevating mood and reducing stress, but also physically in lowering blood pressure, preventing heart disease and boosting immune system. A hearty laugh is even equivalent to a small amount of exercise! Sharing humorous jokes can thus be a good way to bring a good laugh to others. In this video/audio, Supreme Master Ching Hai lovingly tells us many jokes, bringing smiles and laughter to all. Faces shining with joy as waves of laughter ripple over the entire venue. Join in! As Master says: “Start now! Laughter is good for you.”